Sports & Outdoors

Choosing the Best Yoga DVD

When it comes to selecting the best Yoga DVD, there’s no such thing as trial and error. Why not? Simply put, because they cost money and there’s no point to you buying a bunch of them only to realize that you’ve just coughed up a couple hundred dollars and still not found something that you’re happy with. And you will have to spend a bundle if you want to test drive all the yoga DVDs that are on the market today. Before investing in any yoga DVD, you need to ask yourself these questions:

What Are the Instructor’s Credentials?

It is a sad fact that there will always be those who are looking for any opportunity to make a quick buck. Have you ever looked for real information regarding a so-called fitness guru and found only random sales pitches? These shysters exist in the world of yoga as well and, while they may not be able to fool a seasoned yoga practitioner, novices are often easy prey. The best yoga DVD will feature a tutor who has no problems with letting people know what their credentials actually are, and who can back up their claims. Ideally they should be certified by an accredited institution and have some prior experience teaching yoga. Given the advances in the internet, this information should not be difficult to find for a reputable individual.

What Am I Looking For?

Many people, especially novices, are under the misconception that yoga simply consists of a series of positions. While such poses, or asanas, are an integral part of yoga, there is so much more involved and the best yoga DVDs are reflective of this. Yoga is not just a physical science which targets the joints and muscles. True yoga practitioners know the value of the other aspects such as meditations and relaxation techniques. If you’re going to spend your hard-earned money on a yoga DVD, you’ll want the best, so look for one which covers the spiritual as well as the physical aspects. Strengthening your mind is often the key to having a having a healthy body.

What Level Am I Currently At?

The best yoga DVD will serve to teach you a lesson and, like all lessons, there are different levels. Specific DVDs are usually designed for beginner, intermediate or advanced students, and the poses being shown will have an appropriate level of difficulty. If you are new to yoga, you may be tempted to buy a DVD which caters for advanced students because that’s the one which has the best reviews. Stick to your level of competency or you run the risk of damaging yourself or quickly losing interest because you won’t be able to what the instructor is doing because you are too new.

How Much Am I Willing To Spend?

That depends on what you are buying, but you should always ensure that you get value for your money. The best yoga DVD for complete beginners are those which focus on light exercises as well meditation, so you can prepare yourself to eventually tackle the more strenuous poses. Advanced practitioners may be more comfortable with a complete system which involves easy preparatory exercises as well as more complex poses. Either way, an exorbitant price is not something that you should be willing to pay. Shop around so you get an idea of average prices. Get reviews and recommendations from trusted sources. Sometimes there may be older DVD which is just as good as, or even better than, the latest thing and you get a copy for a fraction of the cost.

The simple fact is that yoga has become increasingly popular over the years and there are always those who are ready and willing to take advantage of any trend. That’s not to say that there aren’t legitimate yoga practitioners out there who have developed excellent learning systems for the yoga student. Read the reviews, talk to other yoga enthusiasts, and you’ll be in a better position to make a good decision.

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